Ketogenic Insights
Kelly shares her experience with the ketogenic diet, emphasizing its benefits for premenopausal women seeking weight loss and increased energy. She discusses the importance of individual responses to low-carb diets, especially for younger women considering pregnancy. By exploring metabolic flexibility, she highlights the transformative effects of reducing reliance on glucose for energy, leading to enhanced mental clarity and overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer
Related Questions
Is a ketogenic diet good for women in perimenopause?
Can a woman get more energetic from a ketogenic diet?
Is a ketogenic diet good for women in perimenopause, as discussed in the episode 250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer and the clip Ketogenic Insights?