Personalized Healing Insights
Josh shares his experiences with contrast therapy, emphasizing its benefits for inflammation and nutrient delivery. He highlights the importance of personalized approaches to health, noting that what works for one person may not be suitable for another. Additionally, he underscores the critical role of mindset in the healing process, encouraging listeners to seek tailored solutions for their unique health needs.In this clip
From this podcast
Be Well by Kelly Leveque
Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe | 282 | Kelly LeVeque
Related Questions
What is the benefit of alternating between a sauna and a cold plunge in the episode "Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe | 282 | Kelly LeVeque" and the clip "Personalized Healing Insights"?
Is contrast therapy, with a sauna followed by a cold plunge, more beneficial than using a sauna one day and a cold plunge the next day?
Do you think it is better for athletes to start contrast therapy with a cold plunge, then sauna, and back to the cold plunge, or do you think the hot/cold (1-3 times) method is better? I always found that cold-hot-cold worked best for me, but everyone says to start hot. Thanks!