Morning Routines Redefined
Morning routines can feel like a privilege often reserved for men, leaving women grappling with guilt and the challenge of balancing family responsibilities. As women transition through life stages, particularly during perimenopause, they may find that traditional approaches to diet, like keto, require a fresh perspective. The conversation highlights the need for flexibility in wellness practices, emphasizing that achieving health goals doesn’t have to follow a strict timeline or order.In this clip
From this podcast
Be Well by Kelly Leveque
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