Hormonal Health Insights
Stephanie shares innovative strategies for women to optimize their health, including the clever use of olive oil for fat intake. She emphasizes the importance of the waist-to-hip ratio as a marker of health and discusses various non-scale victories, such as energy levels and mood. Additionally, she highlights the prevalence of PCOS and its responsiveness to tailored dietary cycles, underscoring the need for personalized approaches in women's health.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
Related Questions
Are waist measurements an accurate way for a female to measure fat gain or loss?
For female fat loss tracking, is it best to measure waist or hips as discussed in the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Body Composition Insights?
What are some of the best ways for females to measure fat loss or gain?