Menstrual Cycle Insights
Understanding the menstrual cycle goes beyond just the period; it's about recognizing the hormonal changes that occur throughout the month. Fat adaptation can take 8 to 12 weeks, and adjusting dietary approaches based on the cycle phases can lead to significant improvements in health, especially for those with endometriosis. Observing non-scale victories alongside body composition changes is essential for a holistic view of progress.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
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