Cycle and Nutrition
Understanding the menstrual cycle is crucial for women, especially those considering motherhood. During the first week of the cycle, appetite tends to decrease, making it an ideal time to adopt a more ketogenic diet. Emphasizing protein while reducing carbohydrates can support overall health and hormonal balance.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
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