Cycle Nutrition Insights
The main focus of the menstrual cycle is ovulation, not menstruation. During this phase, it's crucial to harness energy effectively, especially when it comes to nutrition. Increasing protein intake while reducing fat can help preserve muscle mass, particularly for those in perimenopause or beyond. Emphasizing animal-based proteins rich in leucine supports muscle protein synthesis, making it vital for maintaining strength and vitality.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
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