Healing and Growth
Emphasizing the importance of gradual self-improvement, Stephanie highlights the beauty and complexity of our bodies. She expresses gratitude for the ongoing discoveries in female physiology, reminding us that it's not about perfection but about becoming a little better each day. The sense of community among her followers, affectionately called "Bettys," further enriches this journey of growth and healing.In this clip
From this podcast
Be Well by Kelly Leveque
226. Cycle Syncing: Balancing Hormones through Diet & Exercise with Dr. Stephanie Estima
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