Friendships and Self-Care
Kelly emphasizes the importance of maintaining friendships and taking time for oneself amidst the chaos of family life. John likens long-term group chats to unhealthy snacks, highlighting how reminiscing about past experiences can provide a sense of belonging. Both stress that stepping away from daily responsibilities can lead to a better version of oneself, ultimately benefiting relationships.In this clip
From this podcast

Be Well by Kelly Leveque
Redefining Anxiety & Learning How to Build a Non-Anxious Life w/ Dr. John Delony | BWBK 269
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