Mindfulness and Legacy
Kelly emphasizes the importance of being a solid foundation for her children through mindfulness, while John challenges the conventional view of mindfulness by breaking it down into two essential concepts: awareness and curiosity. He suggests that by fostering these traits, individuals can navigate chaotic moments with a deeper understanding of their reactions, ultimately leading to more positive interactions and personal growth.In this clip
From this podcast
Be Well by Kelly Leveque
Redefining Anxiety & Learning How to Build a Non-Anxious Life w/ Dr. John Delony | BWBK 269
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