Gut Health Essentials
Discover the crucial role of fiber in detoxification and gut health, as it binds to toxins and supports the gut lining through the production of beneficial postbiotics like butyrate. The conversation highlights how an optimized gut can prevent hormone dysregulation, particularly in relation to estrogen levels. Emphasizing the importance of regular digestion, this episode unveils the interconnectedness of diet, gut integrity, and overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
203. A Balanced Approach to Gut Health and Detoxification with Dr. Vivian Chen
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