Stress and Detoxification
Shifting from a sympathetic to a parasympathetic state is crucial for effective detoxification and overall health. Simple stress reduction techniques, even just five minutes a day, can significantly enhance the body's healing processes. Prioritizing hydration in the morning, rather than reaching for coffee, supports bile flow and aids in detoxification during sleep, when the body does most of its cleansing work.In this clip
From this podcast
Be Well by Kelly Leveque
203. A Balanced Approach to Gut Health and Detoxification with Dr. Vivian Chen
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