Smoothie Secrets
Discover the incredible benefits of broccoli sprouts and how freezing bananas can transform your smoothies into thick, delicious bowls. A recent study highlights the importance of incorporating a variety of plants into your diet, with 30 being the threshold for optimizing gut microbiome diversity. With simple additions to your smoothies, you can effortlessly boost your fiber intake and enhance your health.In this clip
From this podcast
Be Well by Kelly Leveque
31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz
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