Fast Twitch Training
Slow twitch movements are essential for daily activities, but focusing solely on them can lead to a decline in fast twitch fibers, crucial for strength and agility as we age. Incorporating resistance and high-intensity interval training is vital for maintaining and building lean muscle mass. The importance of using accurate body composition tools, like Dexa scans, is emphasized to track progress beyond just the scale.In this clip
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Be Well by Kelly Leveque
Age Powerfully: The Secrets To Feeling Strong & Healthy with JJ Virgin | 293 | Kelly LeVeque
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