Muscle Over Numbers
A transformative journey reveals the importance of muscle quality over mere weight loss. As one individual sheds fat and gains muscle, the conversation highlights the need for women to shift their focus from scale numbers to strength and overall health. Emphasizing the role of resistance training and regular movement, it’s clear that maintaining muscle is crucial, especially as we age. Monitoring grip strength can serve as an early indicator of cognitive health, underscoring the interconnectedness of physical and mental well-being.In this clip
From this podcast
Be Well by Kelly Leveque
Age Powerfully: The Secrets To Feeling Strong & Healthy with JJ Virgin | 293 | Kelly LeVeque
Related Questions
I’m a 29-year-old woman who has lost 50lbs since January 2024 (CW: 200). I have been hitting my protein targets consistently, walking an average of 15K steps a day, and am committed to strength training. I didn’t get any body composition scans done until recently, but over a few months, I saw that I was building a little muscle while losing weight on the scale, which I’m proud of. As I look toward this next 50lbs of loss, I’m wondering if the tools that have gotten me to this point are the ones I should stick to. I’d like to disconnect from my need to weigh myself every morning, but with so much weight left to lose, it feels scary to let that go and focus on body composition instead. What should I consider as I make this decision?
I'm in a calorie deficit, strength training, and walking at least 10,000 steps a day. The scale isn't going down. Am I gaining muscle, and how do I check that?
How many steps should I walk a day according to the episode Building Muscle After 40: Women Have Been Misled About Muscle Gain w/ JJ Virgin and the clip Step Up Your Health?