Aging Powerfully
Emphasizing the importance of resistance training and adequate protein intake, the conversation highlights common misconceptions that lead women to feel defeated by aging. Misinterpretations of health studies have instilled fear around hormone replacement therapy, despite the risks of heart disease and osteoporosis being significantly higher for women. As women approach menopause, understanding these factors is crucial for maintaining health and vitality.In this clip
From this podcast
Be Well by Kelly Leveque
Age Powerfully: The Secrets To Feeling Strong & Healthy with JJ Virgin | 293 | Kelly LeVeque
Related Questions
Can you elaborate on the first point about misconceptions regarding women getting bulky from lifting weights in the episode Strength Training Secrets for Women: Protein, Ozempic, and Aging Powerfully with Celebrity Nutrition Expert & Fitness Hall of Famer JJ Virgin and the clip Weightlifting Myths?
What is the statistic on women losing muscle mass as they get older?
Does a woman's metabolism really slow down after 35, or is it a myth?