Establishing a consistent bedtime routine filled with snuggles, songs, and books is crucial for fostering a strong connection with your baby. Babies need to learn to transition between non-REM and REM sleep cycles to benefit from restorative sleep, which is essential for their development. Engaging in the eat-play-sleep cycle throughout the day helps set the stage for better nighttime sleep, ensuring your little one can settle into sleep cycles smoothly rather than passing out from exhaustion.
