Gut Health Essentials
Discover the vital role of probiotics in maintaining gut health, especially after antibiotic use. Elisa highlights the benefits of specific strains, like Saccharomyces boulardi, which not only support immune function but also help prevent yeast infections that can arise when beneficial bacteria are diminished. With practical tips on choosing shelf-stable probiotics for travel, this conversation emphasizes the importance of gut microbiome balance for both adults and children.In this clip
From this podcast
Be Well by Kelly Leveque
208. Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song
Related Questions
What's a good probiotic to take while taking antibiotics?
What is a good probiotic for gut health?
Do antibiotics wipe out your gut microbiome as discussed in the episode Your Gut is the Foundation of Your Health | Dr. Vincent Pedre and the clip Protecting Gut Microbiome, as well as in the episode Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance and the clip Antibiotics and Probiotics, and in episode 458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D. and the clip Antibiotics and Gut Health?