Balanced Eating Strategies
Emphasizing the importance of balance, the conversation explores how to make healthier food choices while still enjoying life’s treats. When addressing chronic illnesses, a clean diet becomes crucial for healing and resilience. However, the fear of certain foods can sometimes be more harmful than the foods themselves, highlighting the need for a mindful approach to nutrition.In this clip
From this podcast
Be Well by Kelly Leveque
208. Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song
Related Questions
I have a question about the episode The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury and the clip Dietary Interventions for ADHD. We are contacting you about our 19-year-old daughter who has been diagnosed with SIBO, many food allergies/intolerances, and possible celiac. Her symptoms include a bloated, full feeling after eating small amounts, extreme fatigue, brain fog, depression/anxiety, and continual congestion, among others. We are currently under the care of a functional medicine practitioner who has her on a very restrictive diet, supplements, and homemade yogurt that has specific bacterial cultures. We have seen small improvements and some minor gains. She has had tons of lab work panels drawn, etc. What further steps can we take to help her?
Why is sugar not good for kids according to the episode Raise Resilient Kids: Microbiome Magic & Stress Sweet Spot w/ Dr. Elisa Song | 297 | Kelly LeVeque and the clip Empowering Healthy Choices?