Metabolic Flexibility
Kelly and Anthony discuss the nuances of using ketosis as a tool for metabolic health, emphasizing that it’s not a one-size-fits-all solution. While ketosis can be beneficial, especially for those with metabolic dysfunction, they highlight that metabolically healthy individuals can effectively lose fat through various dietary approaches, including the inclusion of carbohydrates. The conversation also touches on the importance of understanding one's body and experimenting with different dietary strategies for optimal health.In this clip
From this podcast
Be Well by Kelly Leveque
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS
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