Women and Keto Challenges
The discussion highlights the unique struggles women face when adopting a ketogenic diet, particularly the challenge of consuming enough food while managing societal expectations. Intense exercise and fasting can exacerbate hormonal issues, making it crucial for women to find a balanced approach to nutrition and lifestyle. The conversation emphasizes the importance of listening to one's body and avoiding the pitfalls of under-eating.In this clip
From this podcast
Be Well by Kelly Leveque
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS
Related Questions
What are the considerations for women around ketosis and periodic fasting?
What are the considerations for women around ketosis and periodic fasting as discussed in the episode 26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS and the clip Women and Keto Challenges?
Is the keto diet bad for women?