Movement and Balance
Anthony emphasizes the importance of continuous movement and its impact on overall health, highlighting that being sedentary—whether sitting or standing—can lead to issues. He advocates for a balanced approach to fitness, combining flexibility, strength, and aerobic work, while recognizing the unique needs of different bodies. The conversation touches on the necessity of adapting one's routine based on individual health history and physical capabilities.In this clip
From this podcast
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26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS
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