Understanding Keto Flu
Transitioning to a ketogenic diet can lead to a temporary phase known as keto flu, where the body struggles to adapt to using fat for energy instead of carbohydrates. This adjustment period is often exacerbated by low electrolyte levels, which can cause fatigue and discomfort. It's crucial to manage both carbohydrate intake and electrolyte balance to ease this transition and support overall metabolic health.In this clip
From this podcast
Be Well by Kelly Leveque
26. All About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS
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