Normalizing Therapy
Discover the importance of seeking help and how normalizing therapy can change perceptions around mental health. Both Kelly and Cindy emphasize that you don’t need to have a mental illness to benefit from therapy; it can simply be a source of guidance. They advocate for self-care as a holistic practice, encouraging regular check-ins with oneself and recognizing the value of small, uplifting moments in daily life.In this clip
From this podcast
Be Well by Kelly Leveque
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