Postpartum Reflections

Kelly shares her journey through pregnancy and postpartum, highlighting the importance of preparing her body nutritionally and physically after a miscarriage. Despite initial nerves, she felt energized and healthy during her second pregnancy, only to face a challenging delivery and concerns about her baby's health. She emphasizes the need for self-care and disconnecting from work during the postpartum period to focus on recovery and bonding with her newborn.

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Be Well by Kelly Leveque
79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget
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- I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?

Postpartum Reflections

In this clip

From this podcast

Be Well by Kelly Leveque

79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget

Related Questions