Postpartum Reflections
The journey of new parenthood is filled with unique challenges and moments of gratitude. Reflecting on her experience, she shares insights about her son's eczema and the importance of understanding dietary allergies. Despite the stress of navigating postpartum life, she emphasizes the need to prioritize nutrient intake and self-care, acknowledging the physical and emotional toll that can accompany this transformative time.In this clip
From this podcast
Be Well by Kelly Leveque
79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget
Related Questions
I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
Why is weight loss postpartum so hard?
What can I do to lose weight, breastfeed, and get healthy after postpartum, based on the episode Calm Your Nervous System & Embrace Food Freedom with Ali Miller | 289 | Kelly LeVeque and the clip Postpartum Nutrition Shift?