Dexa/Be Well by Kelly Leveque

Movement and Mindfulness

Commitment to movement, even in small doses, fosters a deeper connection to self-care. Engaging in joyful activities, like yoga classes with beloved instructors, can uplift the spirit. Bath time becomes a cherished ritual, blending relaxation and creativity, as family moments are woven into daily life.

In this clip
From this podcast
Be Well by Kelly Leveque
79. Solo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget
Related Questions
- As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?