Celebration with Boundaries
Discover the importance of establishing boundaries while still enjoying food, especially in social settings. The conversation highlights how allowing yourself a couple of bites can prevent feelings of deprivation and FOMO, fostering a healthier relationship with food. Emphasizing the need for both structure and flexibility, the discussion encourages listeners to find a balance that works for them without feeling restricted.In this clip
From this podcast
Be Well by Kelly Leveque
185. Eating Good & Feeling Great with Daphne Oz #FabulousFriends
Related Questions
What are your thoughts on intuitive eating?
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered, based on the episode Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque and the clip Food and Control?
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered, based on the episode Exploring the Cultural Impacts of Patriarchy with Elise Loehnen | #252 | Kelly LeVeque and the clip Nourishing Your Body?