Small Steps Matter
Emphasizing the importance of starting with one small change, Ana-Maria encourages families to choose manageable goals that can lead to lasting empowerment. She highlights the significance of mindset, stating that prioritizing children's health can drive meaningful action. By sharing her own journey and the reality behind social media portrayals, she reminds listeners to be kind to themselves and focus on progress, not perfection.In this clip
From this podcast
Be Well by Kelly Leveque
122. Start a Family Food Revolution with Dr. Ana-Maria Temple
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