Discover the fascinating distinction between endogenous and exogenous ketones, and how our bodies naturally produce ketones from fat during periods of low glucose. The conversation dives into the historical context of ketones, their evolution, and the significant benefits they offer for mitochondrial health and cognitive function. Learn why exogenous ketones are gaining traction in both aerobic and anaerobic activities, and the innovations that have led to the development of the ketone dial.
