Ketones Explained
The body cleverly converts fatty acids into ketones, which serve as a more efficient energy source for the brain and heart. Elevated insulin levels from frequent glucose intake inhibit ketogenesis, making ketogenic diets and intermittent fasting popular strategies to lower insulin and promote ketosis. Ketones are not foreign to our bodies; they are naturally produced and play a crucial role in our metabolic health.In this clip
From this podcast
Be Well by Kelly Leveque
The Truth About Ketones: Benefits & Impact on Brain Health w/ Dr. Latt Mansor | 260 | Kelly LeVeque
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