Essential Supplements Discussion
Discover the importance of knowing what supplements you take and the necessity of consistency for effectiveness. While general recommendations include vitamin D, vitamin C, and zinc for immunity, the approach to supplementation should always be tailored to individual needs. Avoid the common pitfall of accumulating unused supplements and instead focus on what truly benefits your health.In this clip
From this podcast
Be Well by Kelly Leveque
29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health
Related Questions
In what quantity should common supplements like Vitamin C, D, and Zinc be taken to help support immune function in the episode 29. Taking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health and the clip Essential Supplements Discussion?
In what quantity should common supplements like Vitamin C, D, and Zinc be taken to help support immune function?
I am taking 3500 IU of Vitamin D3, 100 mg of Vitamin K2, 1000 mg of Vitamin C, and 12 mg of zinc daily. What do you think about that, and is there anything I should be careful about or any additional supplements I should consider to stay healthy and not get sick?