Aging and Hormones
Sara emphasizes the critical role of hormones like cortisol, insulin, and estrogen in the aging process, highlighting how they can accelerate aging. She reveals the stark reality of muscle loss after 40, urging the importance of maintaining muscle mass through explosive movements. Additionally, she discusses the impact of environmental factors and endocrine disruptors on aging, painting a comprehensive picture of health and longevity.In this clip
From this podcast
Be Well by Kelly Leveque
97. Changing the Conversation Around Hormones with Dr. Sara Gottfried
Related Questions