Keto Insights Revealed
Sara shares her personal struggles with the ketogenic diet, emphasizing that the benefits often touted may not apply universally, especially for women. She discusses her experiences with weight gain and the importance of monitoring lab results while adjusting macronutrient ratios. The conversation highlights the need for individualized approaches to nutrition, particularly regarding fat intake and hormone balance.In this clip
From this podcast
Be Well by Kelly Leveque
97. Changing the Conversation Around Hormones with Dr. Sara Gottfried
Related Questions
What do you know about ketosis and the keto diet for women in relation to the episode 145. A Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried and the clip Empowering Keto Choices?
What are the common challenges people face on the keto diet as discussed in the episode How Women Can NATURALLY BALANCE Hormone Health For LONGEVITY | Sara Gottfried and the clip Healing Through Shame?