Bedtime Balance
Starting your leisure time with more engaging activities can lead to a healthier balance in your day. By prioritizing fun earlier, you may find yourself less desperate for "me time" at night, ultimately allowing for a more satisfying bedtime routine. Embracing small pockets of leisure throughout the day can reduce the urge to binge on screens right before sleep, leading to better rest and rejuvenation.In this clip
From this podcast
Be Well by Kelly Leveque
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam
Related Questions
Instead of trying to set a precise limit on screen time, should I just be more conscious of my screen time and intend to do other activities like reading, as discussed in the episode 249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam and the clip Mindful Leisure Choices?
Is it fine if I work until my bedtime window, which is 21:30 - 21:45, then take 30 minutes to wind down, and read in bed for 30 to 45 minutes, or even an hour?