Nourishing Our Health
A staggering number of Americans are falling short on essential nutrients, with average fiber intake at just 15 grams per day—far below the recommended 30 grams. This deficiency not only impacts overall health but also plays a crucial role in hormone production and detoxification. Emphasizing the importance of fruits and vegetables, the conversation highlights how optimal nourishment can help address issues like period pain, fertility challenges, and other hormonal conditions.In this clip
From this podcast
Be Well by Kelly Leveque
114. Healing Hormone Chaos with Dr. Aviva Romm
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