Nutrition Simplified
Emphasizing a holistic approach to nutrition, the conversation highlights the importance of incorporating whole and plant-based foods to nourish the microbiome and enhance overall health. By asking what we might be consuming too much or too little of, individuals can make proactive choices to increase their intake of fruits, vegetables, and fiber. Simple strategies, like enjoying green drinks and preparing salads, can help meet daily serving goals without feeling overwhelmed.In this clip
From this podcast
Be Well by Kelly Leveque
114. Healing Hormone Chaos with Dr. Aviva Romm
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