Movement and Healing
Jessica shares her journey of transforming her health through movement and nutrition, highlighting the profound impact of lifestyle changes on pain relief and mental well-being. She emphasizes the importance of finding gentle forms of movement, like foam rolling and yoga, especially for those struggling with endometriosis. The conversation dives deep into the science of anti-inflammatory chemicals and the need for tailored approaches to physical activity.In this clip
From this podcast
Be Well by Kelly Leveque
102. Doing Your Best to Feel Your Best with Endo, with Jessica Murnane
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