Unpacking Emotional Trauma
Nikki shares her journey of navigating family trauma and the importance of understanding one's own emotions. She emphasizes the need for self-awareness and compassion, even towards those who have caused pain. The conversation highlights various therapeutic modalities and the challenge of forgiveness, especially when dealing with unresolved feelings towards living family members.In this clip
From this podcast
Be Well by Kelly Leveque
Live Your Fullest Life: Motherhood & the Science of Saffron w/ Nikki Bostwick | 288 | Kelly LeVeque
Related Questions
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, based on the examples from the episodes #453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller and Emotional Healing Journey, as well as the episode 172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A. and the Healing Through Relationships segment?
For instance, I produced a huge activation that was the largest success of my career, which opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
I have a question about this episode 172: Spotting a narcissist, healing from trauma, anxiety, and the gut-brain connection with psychotherapist Megan Bruneau, M.A. and this Healing Through Relationships. Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, based on the examples from the episode If You're SICK & TIRED Of Being Pushed Around, WATCH THIS! | Jenn Cassetta and the clip Empathy Through Loss?