Power of Sleep
Todd shares how a podcast on sleep transformed his approach to wellness, emphasizing the necessity of getting at least seven hours of rest. Kelly highlights the significant impact of sleep on mood, inflammation, and overall health, recounting her experiences with young athletes who benefited from mandatory napping to enhance their performance and learning. The conversation reveals sleep as a crucial element in achieving wellness goals, often overlooked in busy lives.In this clip
From this podcast
Be Well by Kelly Leveque
90. Own your Morning, Own your Day with Todd McCullough
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