Morning Movement Struggles
Jeannette shares her evolving relationship with movement as a busy mom of two, emphasizing the challenges of finding time for workouts amidst family life. She highlights the importance of early morning exercise for mental and physical strength, while also discussing the joy of outdoor activities with her boys, albeit with a stash of snacks to keep them engaged. The conversation captures the reality of balancing fitness and motherhood in a relatable and humorous way.In this clip
From this podcast
Be Well by Kelly Leveque
88. Living Life Without a Filter with Jeannette Ogden
Related Questions
How can a mom fit workouts into a busy schedule, as discussed in the episode 37. Finding the Joy in Movement - with Megan Roup and the clip Moms and Movement?
How do you balance fitness and parenting as discussed in the episode Dr. Andy Galpin Empowers Professionals with Workout, Sleep & Nutrition Tips | 259 | Kelly LeVeque and the clip Balancing Family and Fitness?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode 131 - Balancing Business and Babies w/ Jenny Wecker and the clip Balancing Structure and Flexibility from the podcast, as well as in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?