Finding Freedom in Movement
Jeannette shares her journey of reclaiming physical activity as a source of joy and normalcy amidst the challenges of recent years. From HIIT workouts to rejuvenating walks in the California sunshine, she emphasizes the importance of connecting with others and how movement can uplift mental well-being. The conversation highlights the transformative power of community and outdoor exercise in navigating life's stresses.In this clip
From this podcast
Be Well by Kelly Leveque
88. Living Life Without a Filter with Jeannette Ogden
Related Questions