Gut and Skin Health
Eating a colorful variety of fruits and vegetables is crucial for both gut and skin health, as the antioxidants found in their pigments combat free radicals. Processed foods, particularly ultra-processed options, contribute to oxidative damage, making it essential to limit their intake. Fresh produce, especially from local farmers' markets, offers higher nutritional value, as studies show a decline in nutrient content over the decades.In this clip
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Be Well by Kelly Leveque
How To Look Younger Naturally with Holistic Plastic Surgeon Dr. Anthony Youn | 281 | Kelly LeVeque
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