Hormonal Phases Explained
Understanding your menstrual cycle is crucial, as the menstrual phase primarily pertains to the uterus, while the ovaries are preparing for ovulation. By day three of your period, estrogen and follicle-stimulating hormone begin to rise, signaling the ovaries to get ready for the next egg. It's also important to note that while some may think it's common to release two eggs in a month, this occurrence is extremely rare.In this clip
From this podcast

Be Well by Kelly Leveque
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten
Related Questions
I'm a little confused about the follicular phase. Does the follicular phase start on the first day of menstruation, and doesn't the menstrual phase also start on the first day of menstruation?
Tell me more about the luteal phase of the menstrual cycle.
What can a long follicular phase mean in the menstrual cycle?