Hormonal Harmony
Jolene emphasizes the interconnectedness of hormones, likening them to a symphony where each must be in tune for optimal health. She discusses the impact of lifestyle choices, such as meal skipping and inadequate sleep, on adrenal function and sex hormones, particularly in relation to high testosterone and conditions like PCOS. The conversation highlights the importance of balancing estrogen and progesterone to maintain hormonal equilibrium.In this clip
From this podcast
Be Well by Kelly Leveque
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten
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