Hormones and Safety
To achieve hormonal balance, it's essential to signal to the body that the environment is safe through regular meals and adequate nutrition. Extreme calorie restrictions and excessive exercise can disrupt the endocrine system, leading to detrimental effects. Stress management is also crucial; finding personal methods—whether through journaling, physical activity, or other outlets—can help in processing and releasing stress effectively. Embrace practices that nurture your well-being and remember to prioritize self-care in uncertain times.In this clip
From this podcast
Be Well by Kelly Leveque
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten
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