Periods and Performance
Coaches often overlook the significance of a woman's menstrual cycle, mistakenly suggesting birth control as a solution for lost periods. The absence of menstruation is a critical health indicator, comparable to hypertension, and should prompt further investigation into underlying stressors. Factors like trauma and lifestyle changes can significantly impact hormonal health, emphasizing the need for a holistic approach to well-being.In this clip
From this podcast
Be Well by Kelly Leveque
53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten
Related Questions
Can a woman lose her period from training too much or eating too little, and what are the negative implications of losing it?
Can I lose my period from overtraining as discussed in the episode 53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten and the clip Periods and Performance?
How does the loss of the menstrual cycle affect women's health, as discussed in the episode 53. Understanding & Honoring Your Hormone Health - with Dr. Jolene Brighten and the clip Periods and Performance?