Mindful Eating Shift
Laura shares her journey of shifting focus from food to meaningful experiences, discovering that prioritizing connections leads to greater satisfaction. The conversation emphasizes the importance of balancing immediate and delayed gratification, encouraging self-compassion when facing food urges. A unique strategy, the "bde jar," is introduced as a tool for clients to navigate cravings with kindness rather than willpower.In this clip
From this podcast
Be Well by Kelly Leveque
96. Re-Parenting the Diet Brain with Laura Conley
Related Questions
Why shouldn't one go the easy way and only engage in low-effort high-reward behaviors (like social media, fast food, etc.) for dopamine rewards as discussed in the episode Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults and the clip Effort and Reward
Why shouldn't one go the easy way and only engage in low-effort, high-reward behaviors (like social media, fast food, etc.) for dopamine rewards, as Andrew Huberman stresses that one should go through effort for these rewards in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Misjudging Social Joy?
Should we quit junk food cold turkey or gradually as discussed in the episode 35 - Body Image, Weight Loss & Our Brains w/ Jody Moore and the clip Small Steps Forward?