Parenting Your Brain
Laura discusses the importance of treating our brains with the same care we give our children, emphasizing that discipline is about teaching rather than punishing. By allowing ourselves to acknowledge cravings without guilt and using simple reward systems, we can create a positive feedback loop that fosters self-compassion. This approach helps in setting boundaries while nurturing a healthier relationship with food and our emotions.In this clip
From this podcast
Be Well by Kelly Leveque
96. Re-Parenting the Diet Brain with Laura Conley
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