Sodium and Diet
Robb highlights the often-overlooked role of sodium in our diets, particularly when transitioning to whole food-based eating. Many experience a "low carb purgatory," feeling sluggish as they cut out processed foods and natural sodium sources. Kelly shares her clients' transformations, noting increased energy levels and reduced cravings, emphasizing the importance of proper hydration and balanced nutrition for overall well-being.In this clip
From this podcast
Be Well by Kelly Leveque
110. Empower Your Body by Upping Sodium with Robb Wolf
Related Questions
What are the health implications of having very little sodium and other electrolytes versus high sodium and low in other electrolytes, as discussed in the episode 21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf and the clip Sodium Balance Insights?
Did Robb Wolf realize over time that his healthy whole food / paleo diet made him low in sodium, especially as it pertained to his training and physical performance?
How much sodium should someone have in a day according to episode 313: What science still gets wrong about longevity | Robb Wolf, biochemist & New York Times bestselling author, and the clip Inflammation and Salt from episode 21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf?